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Home / News > Walking so well, shoes selected right?


Walking so well, shoes selected right?

What are the benefits of walking on the benefits of the body? You can get the following benefits: Reduce the risk of cardiovascular disease and stroke; improve blood sugar, blood pressure, reduce type 2 diabetes, and reduce the risk of cardiovascular disease and stroke. Risk; reduce the risk of anxiety, depression, contribute to mental health; help reduce the risk of breast cancer and colorectal cancer; to extend the life expectancy of obese and hypertensive patients; increase bone, reduce the risk of osteoporosis; Reducing Harmful Low Density Lipoprotein (LDL) and Increasing the Benefit of High Density Lipoprotein (HDL) The CDC data show that adults with diabetes, if at least two hours a week, the total mortality rate Will be reduced by 39%. "Walking extends the life span of patients with diabetes, regardless of the patient's age, sex, race, body mass index, and no matter how long the patient is sick or whether there are complications and dysfunctions."

No interest in running? Have you ever been injured? It is a good way to walk. To know that every step you take is the way to health. "These findings are not surprising that they are nike factory all black nike shoes outlet consistent with the exercise recommended by the American Heart Association," said a professor at the Southern California air max 90 Research Sports Science. The American Heart Association recommends a daily 30-minute exercise, at least 150 minutes of moderate exercise per week Or 75 minutes of strenuous exercise. There is no doubt that walking is very important way to exercise: cheap, safe, effective, no skills, no need for the venue or equipment, anytime, anywhere, easy to walk. Walk so well, nike air max a pair of feet walking shoes Very much.We often think we know their own shoes, in fact, we may be wrong. Too wide or too narrow shoes will grind blisters. Toes of the upper to be high enough to give enough to the foot of the activities Space. If there is a condition, go to a professional sports shoe shop so that the clerk can accurately measure your feet, to help find the most suitable walking shoes. You have to know what type of arch. If you do not know, the following is very simple The method can try: find a dark paper, shop on the floor, feet wet after stepping on to leave a footprint. To influence its comfort and functionality. Learn the basic building blocks of walking shoes / running shoes can help you pick out the right shoes from the total number of brands and styles.